Blog
The 3 Simple Steps To Create The 2019 Of Your Dreams
Personally, I feel 2019 is filled with magic, wonder, excitement and a lot of incredible growth! I am soooooo excited! From a numerology perspective, 2019 is what they call a ‘3 year’ which means good things are on the horizon… Yay! I have decided therefore, to gift...
Ego Influence in Disconnect
One weekend, I invested in 2 amazing days learning & reminding myself of new & “known” practices of living a life of truth, authenticity, health and wellness… I was both mentally and physically exhausted, yet completed inspired and motivated to take on further...
Experiences or materialistic clutter
In speaking with a client yesterday, the realization of the way of society and of societal and media influences now days really hit me… for so many of us, feeling lost and disconnected, life is about working, making money and existing in a life evolving unconsciously...
Gratitude… From Attitude to Consciousness
I am frequently speaking to the power of gratitude. Many of us are now simply having a “Gratitude Attitude”- a momentary period of time that you speak words of gratitude. While such a practice will help you and will result in your brain starting to form new pathways...
Meditation – no chore
Through the journey I undertake with my clients toward a state of consciousness, connection, wellness and fulfilment, I often (and by often, I mean always!!) recommend the practice of mindfulness-based meditation as a place to start. This is for a number of reasons,...